FLEX Stronger 2.1.6
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Free Version
Publisher Description
Revolutionise the way you train and prepare in the weights room!
The FLEX Stronger app syncs to a FLEX barbell sensor to deliver real-time feedback straight to your device.
Track, manage and review training performance just like elite and professional athletes right across the globe, through the Major Leagues, UFC, Premier League and Olympic institutes.
Developed by the team at GymAware, FLEX packages everything we learned from delivering gold standard products to the pro ranks into the only VBT system developed specifically for individual use.
The smartest system on the market, FLEX automates your entire training experience. Select an exercise. Load some weight. Lift. Completely wireless. No calibration, adjustments or exercise creation required.
Perfect for individual athletes, remote coaches and personal trainers.
*Performance Metrics & Targets*
Precise and immediate feedback on Mean and Peak Velocity, Mean and Peak Power, Distance, Height, Eccentrics, Position and live bar path tracing.
Set targets on key performance metrics to benchmark effort across your session.
*Group Training*
Add other lifters into your session for group training with up to three people. Complete regular training, pre-programmed workouts or even the 1RM prediction with your group.
Training partners who complete sessions with you can collect and store their data in their own profiles once the session is done.
Training partners can be added or removed from sessions at any time.
*Video Mode*
Switch to video mode and record your set with synced data overlaid on the saved file. Send to friends, coaches or share online.
Handsfree start and stop. Set your device up and lift. Your video will start, stop and crop to capture the set you just completed.
*Automated Workouts*
Complete workouts that step you through the entire program, from exercise and weight changes to targets and rest times.
*Create, Share and Download Workouts*
Create custom workouts directly in the app. Let FLEX run you through your new program, or share them via our Community feature with training partners or clients using FLEX.
Looking for inspiration, download sessions from any of your connections in Community and complete them yourself. Set targets based on their results and compete and compare over the same workout.
*1RM Predictions*
Use the automated 1RM prediction protocol to gauge current strength and readiness levels without an actual 1RM attempt.
*Multitasking*
There are no limits in the FLEX app. Start regular sessions and add in training partners, or start a pre-programmed workout. Background the app and switch on your favourite tunes. Browse your historical results in the middle of your training sessions. Whatever you need is accessible any time.
*Community*
Create connections in the FLEX community so you can browse their training history, download sessions (complete with their results), send workouts, train in groups. View session data live as it is uploaded set by set, and interact with fist bumps and comments directly on the platform.
*Store and Review*
All your data is stored and reviewable in History right in your app. Data is securely backed upon our servers and retrieved on your device at any time.
Mar 3, 2024
Version 2.1.6
In this version, you should notice that you are spending less time waiting around for things to happen. We’ve improved the login process, and reduced time to load the exercise list and video list screens.
We also fixed a problem that caused a session edits not to be saved.
About FLEX Stronger
FLEX Stronger is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops FLEX Stronger is Kinetic Performance. The latest version released by its developer is 2.1.6.
To install FLEX Stronger on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-03 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FLEX Stronger as malware if the download link is broken.
How to install FLEX Stronger on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the FLEX Stronger is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After FLEX Stronger is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
